Random Thoughts By Av : )

Stress is such a peculiar emotion, that even I have a tough time describing it. Defined by my psychology textbook as “ the pattern of responses an organism makes to stimulus event that disturbs the equilibrium and exceeds a person's ability to cope ”, stress has increasingly become a part of our day-to-day vocabulary. The prognosis, doesn’t sound good. Work pressure, deadlines, conflicts in relationships and even school exams have become sources of stress for today’s generation. This stress leads to a number of negative emotions, from anxiety to panic to anger. Everything in today’s world is rushed, no one has the patience or the time to sit back and look around us for once. How many of us can stop for a second, look at how we’re living and say that we’re happy? Or at least ‘not sad’? I asked this question to myself, and was surprised. I had no major problems, yet was unhappy. I have my exams and I have to study- thus I’m not happy because I can’t go hangout with my friends. Ye...